The One Inside: An Internal Family Systems (IFS) podcast IFS and Marriage with Mona Barbera
On today's episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favorite ways to win fights in our marriages.
Mona tells us ONE thing that is needed to win a fight and THREE practical, useful tools to improve any relationship.
We also talk about having clarity, confidence and calmness in toxic, hard situations. Mona refers to these aspects of our Authentic Self as Lifesavers and Gamechangers for those who are suffering in difficult relationships.
And, did I mention how personal we get? Also, my son comes in the room behind me holding an ax above his head... so you don't want to miss this one.
To get a $100 off your own brand new website OR to check out all their available therapist resources:
https://www.brightervision.com/inside/
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Enjoy!