Chris Burns has recently taken Jiu-Jitsu Teaching by storm. Not with new and flashy moves but with simple refined ideas that he has learned from his Professor, Rickson Gracie.Chris ( @the.BJJproject ) has used "Old School" Gracie Jiu-Jitsu Methods to protect his body, perfect his jiu-jitsu, and get back to the roots of the art and today he will help you do the same.Today I(@thejoshmckinney) sit down with Chris to have a wide ranging conversation on fatherhood, youtube fame, training method, breathwork, and what everyone gets wrong about the concept of connection.Whether you're a new white belts or an old school black belts you will be able to find helpful tips from this episode while getting a good laugh at Chris' unique brand of humor.

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Come Follow Me Insights (Isaiah 50–57; Sep 26–Oct 2)