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Always Take Notes in Appointments
- Take notes during appointments with professionals to remember important information and next steps.
- Notes increase confidence in understanding and help you make the most of expert advice.
Note Taking Boosts Memory
- Taking notes helps you remember more from appointments, maximizing the value of professional advice.
- This is similar to evidence showing students who take notes remember class material better.
Use Notebooks or Digital Files
- Use a simple notebook or digital file to keep track of appointments and notes.
- If needed, maintain separate notebooks for complex conditions or different types of appointments.