The Running Public Training Tuesday: How We Think About “Choosing a Running Shoe”
9 snips
Jan 22, 2025 Explore the intricacies of choosing the perfect running shoe to match your unique foot and running style. The hosts humorously share their personal experiences with shoe selections and winter running struggles. Dive into the importance of aspects like heel-to-toe drop and terrain suitability. You'll learn that comfort and personal preference outweigh brand popularity. Plus, enjoy insightful anecdotes about recent running achievements and the joy of community connection through shared experiences.
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Finding Your First Running Shoe
- If you've never considered shoe choice before, start by trying on many different running shoes.
- Buy the shoe that feels most comfortable to your foot.
Analyzing Past Shoe Experiences
- Analyze your past shoe experiences, categorizing shoes into "loved," "meh," and "hated."
- Identify common characteristics within each category, like stack height or drop, to inform future choices.
Choosing Shoes for Specific Goals
- Consider the purpose of the shoe and how it aligns with your training or racing goals.
- Experiment with different shoes, prioritizing heel-to-toe drop as a key factor.