"The Dirt" Trailrunning Podcast

HIIT and LSD

Dec 9, 2023
Coaches discuss the benefits of HIIT and LSD for runners, emphasizing structured intervals and endurance training. They explore how HIIT boosts VO2 max, improves aerobic thresholds, and prepares trail runners for races.
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Episode notes
1
Introduction
00:00 • 2min
2
Training Intensity Distinguishment and Strategy for Ultra Marathoners
02:24 • 4min
3
Exploring the Benefits of High-Intensity Interval Training for Trail Runners
06:06 • 4min