HIIT and LSD
"The Dirt" Trailrunning Podcast
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Exploring the Benefits of High-Intensity Interval Training for Trail Runners
Explore the benefits of high-intensity interval training (HIIT) for trail runners, focusing on VO2 max activities and race simulation. Learn how HIIT pushes runners beyond comfort zones, enhances aerobic thresholds, and minimizes muscular stress for improved race preparation.
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