Make Some Noise with Andrea Owen Episode 442: How We Heal Ourselves: Emotional Regulation and Boundaries with Eliah Prichard
This week I am talking about emotional regulation with Eliah Prichard. This was such an insightful conversation around boundary setting and more. Eliah is an educator, coach, and founder of The Rebound Way. We also talk about emotional empowerment, how to speak your truth, and regulate emotions rather than mirror those around you.
Eliah helps people who are ready to feel epic in their bodies and confident in expressing their unique identity. Her hope is to equip people with the tools they need to adapt effectively to change in their lives.
We talk about:
- Self-abandonment as a behavior: how it manifests and what it looks like (5:44)
- The best place to start with boundary setting is learning how to regulate your emotions (12:33)
- Eliah shares an experience from childhood where embarrassment trumped physical pain (19:10)
- Using feelings an indicator for growth and change (22:31)
- What to do if you break down or get emotional during a boundary-setting conversation (16:01)
- “When you learn to be with your own emotions and have self-compassion for yourself, you are so much better being there for other people.” -Andrea (43:05)
“All you have control over is showing up. You can create the safety you crave and bring that to your relationships.” Eliah Prichard
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