Wellness While Walking 97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
Nov 24, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Effect of a Friend of a Friend on Happiness
02:19 • 3min
The Power of Virtual Wellness Groups
05:11 • 2min
Social Networks - Part 2 of 96
06:48 • 2min
Planning for Health Behaviors - Part 2
08:52 • 3min
How Do You Plan Your Workouts?
11:29 • 4min
What Did Work for You?
15:24 • 2min
Are You a Planner?
17:00 • 5min
What Can You Do to Make Life More Fun?
21:36 • 2min
Podcasts - The Best of Both Worlds
23:09 • 5min
Planning - A Win for Planning and Intention
28:35 • 2min