Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack

Mar 5, 2024

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In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.

Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.

Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime.

In This Episode:

Introduction to Infrared Sauna Therapy
The Power of Infrared Light and Saunas
The Benefits of Sunlighten Infrared Sauna Therapy
Understanding Infrared and Red Light Therapy
The Discovery and Science of Infrared Light Therapy
The Impact of Infrared on Health and Wellness
The Science Behind Infrared and Its Benefits
The Role of Infrared in Detoxification and Inflammation Reduction
The Role of Infrared in Enhancing Mitochondrial Function
The Benefits of Infrared for Athletes and Muscle Recovery
Understanding the Different Programs and Their Benefits
Getting Started with Sauna Therapy
Choosing the Right Sauna Series
The Importance of Consistency in Sauna Therapy
The Optimal Way to Use Infrared Sauna
The Benefits of Sweating and Heat Shock Proteins
Choosing the Right Infrared Sauna
Final Thoughts and Words of Inspiration

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Resources:

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Connect with Connie Zack:

Instagram - https://www.instagram.com/sunlightensaunas/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/