Slow Living Podcast with Host Stephanie O'Dea

Episode 41 - Creating a Morning Routine

see all Slow Living Podcast notes, here.

Let’s talk morning routines.

  There’s a lot of schtuff that floats around on the internet that says that you HAVE GOT TO do this or that or the other thing in order to have a solid morning routine.

 NO.

 You don’t.

This is real life and real life isn’t perfect.

I’d like for you to take some time today and figure out what would make YOU FEEL GOOD each morning — something that would set you up for success —

 and what you do might be opposite of what your neighbor down the street does who is “crushing it” —

 and that is okay.

 but if you aren’t fully at peace — if you haven’t conquered all of the things you want to do yet here on this planet —

 and you’re worried you might not be on the correct trajectory —

 change it.

you are in charge and you get to decide what works for you and what doesn’t.

n this recording I share that I have created a one-page journaling worksheet that I use (I do take a stack along when we travel, too! 😉 ) every morning while my coffee is brewing.

We are going to have an August journaling challenge in the facebook group. We’d love to have you join in!

Here is the worksheet. I hope you find it useful.

 I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

 on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

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