Today we are joined by Kate Gordon. Kate competed at the Cross Fit Games in 2015 and 2019 and has since become a certified Cross fit trainer and certified nutrition coach. In 2021 she started CFK nutrition and also hosts two podcasts - Gone Rogue which explores her journey in non-monogamy, and the CFK nutrition podcast.

In this discussion we discuss the impact of Kate’s Crossfit journey on body image, shifting perspectives on fitness and aesthetics, influences of external relationships on body perception, finding lifestyle compatibilities with future partners, body acceptance at sex parties, social media, self-acceptance and so much more.

Kates’ Links:

Website

Athlete Instagram

Nutrition Instagram

Evolving Love Links:

Website | Instagram | Substack

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Body Image, Self-Acceptance & Non-Monogamy with Kate Gordon