How To Reclaim Rest | Vinyasa in Verse Podcast Episode 75

“Are our minds resting or are they being distracted by other things?” - Leslieann Hobayan

Today’s episode is about what it means to rest and to go on a retreat. What are your perceptions or expectations when you hear the word 'Retreat'? Is there a schedule full of yoga and hiking? How important is it to rest and reset? We live in a culture and society where there's a lot of focus on DOing in order to be considered a contributing member of the society. You are expected to produce something, but what would it look like if you put REST as a top priority? What does it look like to simply BE?

Listen along as we unfold the ideas on how you can totally rest while on a retreat.

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WRITE IN RITUAL Retreat is approaching fast! Thursday, July 29th-Sunday August 1st. Sign up today! Spots are limited. Join me for some time to rest and reset so that you can get clear on your writing, on what you want to create for the second half of the year. 

More info and registration is here: https://suryagian.com/write-in-ritual-retreat

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Follow me on Instagram for Maverick Mondays, Free Verse Fridays, and some real talk about healing, poetry, AND play: @leslieannhobayan

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Today’s poems/ Books mentioned:

• “Everywhere” by Hafiz
  
• Nine of Wands - Tarot Cards
  

Membership(s)/Retreat(s) Mentioned:

• Write-In Ritual Retreat: https://suryagian.com/write-in-ritual