This episode is different from all the others I've done! I take you through an actual exercise I take ALL of my clients through, allowing you to see the importance of matching your body-language to the verbal beliefs you have about yourself. Doing this exercise over time, your brain and body believe these feelings and beliefs are the new you. This allows you to take more action in your life. The kind of action you WANT to be taking ;) Try it out- it works!