Timestamps:
00:36 - Texas Method, Weight Loss, and Powerlifting
https://www.barbellmedicine.com/how-t...
https://www.barbellmedicine.com/584-2/
https://www.barbellmedicine.com/the-b...
https://startingstrength.com/article/...
04:29 Fructose and calorie balance
Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti...
11:22 Golf specific training
Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti...
16:05 Muscle fiber type shifting, sprinting, and jumping higher
Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288.
https://www.ncbi.nlm.nih.gov/pubmed/1...
Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2...
Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.barbellmedicine.com/the-p...
24:55 Gaining weight, losing body fat, and getting stronger
27:30 Coming back from an illness and training
30:18 Rack pulls and snatch grip movements instead of deadlifts
35:00 Supersetting
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