391: Preventing Burnout by Examining your Emotions with Dr. Shawn C. Jones

Dr. Shawn Jones discusses the burnout epidemic and how mindfulness, reflection, and compassion can be used to combat it.

You’ll Learn:

1) Three ways people experience burnout

2) How to re-personalize what you’ve depersonalized

3) Four best practices for preventing burnout

About Shawn

Shawn C. Jones MD, FACS is a board-certified ear, nose, and throat physician, head and neck surgeon with 30 years of experience in medicine and a thriving ENT practice in Paducah, Kentucky. He’s on a mission to combat the effects of the growing physician burnout epidemic by sharing his own inspiring story of recovery. 

Dr. Jones shares his story of burnout and recovery in his book, “Finding Heart in Art: A Surgeon’s Renaissance Approach to Healing Modern Medical Burnout.” 

Items Mentioned in this Show:

• Sponsored Message: Listen More with Audible
• Shawn’s website: www.DrShawnCJones.com 
• Shawn’s book: Finding Heart In Art: A Surgeon’s Renaissance Approach To Healing Modern Medical Burnout 
• Tool: Headspace
• Tool: Calm
• Research: Alterations in Brain and Immune Function Produced by Mindfulness Meditation
• Research: “From Jerusalem to Jericho”: A study of situational and dispositional variables in helping behavior
• Research: Social Evaluation by Preverbal Infants
• Book: Compassion – Bridging Practice and Science by Tania Singer and Matthias Bolz
• Book: The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Chistina Maslach and Michael P. Leiter
• Book: George Washington: A Biography by Washington Irving
• Book: The Voice of the Heart: A Call to Full Living by Chip Dodd

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep391.

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