#45- Radical Self-Love (with Julia Roman)

This week, we are joined by Julia Roman who is a teacher, coach, advocate, and ultimately, a beautiful soul. Julia specializes in anxiety, self-love, and Cognitive Behavioural Therapy (CBT) in her work while helping women release limiting beliefs and heal themselves from the inside out. In this episode, Julia defines radical self-love and explains how we can become our most authentic selves by challenging those beliefs and learning to embrace all parts of who we are. We also discuss the importance of faith and spirituality and explain the role that both have played in our lives. We emphasize how crucial unity and understanding will be in the future of humanity. Lastly, we talk about body image and beauty standards and how the messages from the media impact our ability to experience true self-love. This episode is filled with tons of insight, knowledge, and different perspectives around all things being a human living in today's society. Be sure to follow us on social media @therevolutionizedmind and @juliaspiritualcoaching and please don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!