volunteer_activism ADVICE Use 3 Grams Of Glycine Before Bed ios_share
Take three grams of glycine before bed to improve sleep quality and daytime energy.
Buy a glycine supplement that provides a 3 g dose and take it before sleep.
play_arrow Listen from 00:29 Save
insights INSIGHT How Glycine Enhances Sleep Physiology ios_share
Glycine calms the brain and lowers core body temperature at night to deepen sleep.
This speeds entry into slow-wave sleep and can make the same hours of sleep feel more restorative.
play_arrow Listen from 00:42 Save
volunteer_activism ADVICE Use Hydrolyzed Collagen As A Glycine Source ios_share
Try hydrolyzed collagen (e.g., Great Lakes, Vital Proteins) as an alternative source because one serving often supplies ~3+ g glycine.
Check the nutrition facts to confirm glycine content before using collagen for sleep.
play_arrow Listen from 01:27 Save
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Get the app Do you have trouble sleeping, or wish you felt more rested and energized during the day?
Glycine might be one of the best things you can try. It doesn't just have a calming effect, but it improves sleep quality and can make you feel more rested even on the same amount of sleep. In this episode, I discuss how to use glycine for better sleep and why you should consider both free glycine and hydrolyzed collagen.
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Access the show notes, transcript, and comments here .
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome .
