Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same.

As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional.

Here's the Daylio app that was mentioned during this episode.

Key Topics:

00:43: Is bipolar disorder considered curable?

05:16: How can someone begin managing their bipolar symptoms?

06:49: Is it possible to manage a manic episode?

09:18: The power of establishing routines.

10:50: Recognizing our vulnerabilities.

15:05: Managing stress and exercising self-control.

18:00: Shame, and recognizing our worth.

21:00: Self-harm.

28:00: Recap

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