In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months.
_________
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460
Free Melatonin ebook - https://www.sarahkleinerwellness.com/opt-in-melatonin-playbook
Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________
Timestamps
00:00 Introduction to Shifting into Fall and Winter
00:18 Podcast Overview and Host Introduction
01:33 Melatonin: The Master Winter Hormone
03:14 Personal Journey and Seasonal Depression
04:01 Free Resources and Ebooks
05:56 Melatonin and Vitamin D: Overlapping Functions
06:58 Modern Lifestyle and Melatonin Disruption
13:01 Morning Routine for Optimal Melatonin Production
14:34 Circadian App and Morning Light Exposure
19:49 Winter Weight Control and Appetite Regulation
24:24 Low Tox Swaps and Kitchen Detox
26:03 Daytime Light Exposure and Subcellular Melatonin
28:42 Impact of Artificial Light on Hormones
32:53 Evening Routine and Protecting Melatonin
34:15 Red Light Therapy: Best Practices
37:57 Conclusion and Call to Action
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
The Evolving Wellness Podcast with Sarah Kleiner Wellness