Benefits of Singing for Health and Well-being

Singing has been shown to boost mood, reduce anxiety, and enhance sporting performance. Research suggests that singing in a choir can strengthen the immune system, reduce inflammation, and relieve chronic pain. Singing releases feel-good hormones like dopamine and boosts blood levels of endocannabinoids, providing a natural high and potential pain relief. Additionally, singing can enhance the immune system by increasing the production of immunoglobulin A, an essential antibody for defense.