Just One Thing - with Michael Mosley
Sing
Sep 30, 2021
Comedian Sindhu Vee and Michael explore the mood-lifting benefits of singing and its similarities to cannabis effects. Dr. Daisy Fancourt's research reveals singing boosts the immune system and aids in chronic pain treatment.
13:46
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Quick takeaways
- Singing can produce similar effects to cannabis, releasing feel-good hormones and boosting blood levels of endocannabinoids.
- Research shows that singing in a choir can strengthen the immune system, reduce inflammation, and relieve chronic pain.
Deep dives
Benefits of Singing for Health and Well-being
Singing has been shown to boost mood, reduce anxiety, and enhance sporting performance. Research suggests that singing in a choir can strengthen the immune system, reduce inflammation, and relieve chronic pain. Singing releases feel-good hormones like dopamine and boosts blood levels of endocannabinoids, providing a natural high and potential pain relief. Additionally, singing can enhance the immune system by increasing the production of immunoglobulin A, an essential antibody for defense.
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