175. Foundational Roots from the Military to the Fire Service - Russ Vidler

Today Rob sits down with Ithica, NY Firefighter Russell Vidler. Russ is an Army Veteran who was looking for the camaraderie and brotherhood he found serving and found it in the fire department. His natural love for fitness found him now teaching the physical fitness program of the NYS Career Recruit Academy in Montour Falls NY. We talk about fitness, PTSD between the Fire Department and Military and how to be a good husband and father.