Intro:

Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let’s focus on resting and rejuvenating, knowing that God built us for rest.

Body:

In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you’ll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you’re getting ready for bed.

Main Talking Points:

• Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God’s care.
• Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment.
• Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood
• Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage.
• Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation.
• Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God.
• App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.

Thank you for tuning in, and don’t forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night!

Next steps: 

Download our FREE Esthetician led Skincare app  HERE

If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin 

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

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Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty