The Look & Sound of Leadership How to Own Healthy Assertion
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Jul 10, 2025 Dive into the journey of mastering healthy assertion through a fascinating case study of overcoming verbal abuse. Learn how awareness and expression are key components of assertiveness. Discover a practical four-step script to help articulate your situation, feelings, wants, and desired outcomes. Emotional intelligence plays a crucial role in effective communication, and useful tools like the Feeling Word Grid are shared. This engaging discussion provides insight into setting boundaries and enhancing emotional fluency for personal and professional growth.
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Cindy's Struggle with Assertion
- Cindy reacted explosively to an abusive leader, which left her feeling ashamed despite others admiring her courage.
- She recognized a pattern of being either passive or explosive and wanted to find middle ground assertion.
Awareness Enables Assertion
- Awareness of your triggers and feelings is the foundation of healthy assertion.
- Without knowing your patterns, you can't establish boundaries essential for assertiveness.
Set Clear Boundaries
- Define boundaries by identifying where you end and others begin, including your feelings and what you tolerate.
- Set clear limits on disrespect and abuse to protect your emotional space.
