Ste Lane is the host of Radical Health Radio, Heart and Soil's new podcast focusing on becoming the healthiest and happiest version of yourself. We were excited to have Ste on the podcast because he brings such a complete perspective on what it means to be happy and healthy. Ste was born in the UK and grew up with an interest in the world of health and wellness, eventually studying Sports Therapy. After his career as a mixed martial artist, Ste began focusing on how to share what he knows about health after studying it at university and applying it in athletics. He started Peak Primal Health to share his insights on how to apply his philosophy on healthy living. His balanced approach and depth of perspective spoke to us, and we can't wait to share this episode with you all - enjoy!

We had the pleasure of joining Ste on an episode of Radical Health Radio a few weeks ago - check it out here!

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SPONSORS

1. Sponsors
   1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
   2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
   3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
2. Affiliates
   1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
   2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins! 
   3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
   4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA

TIMESTAMPS

1:10- Starting a podcast
4:20- Walk the walk
6:45- This is what you train for 
10:00- Instant gratification culture 
12:10- Intellectual obesity 
19:20- The algorithm knows people more than themselves 
22:00- Pros and Cons of Social media
25:00- Learning with Action, not with thinking
27:00 Starting a business 
30:00- Perspective 
37:00- Envy of others
39:00- Willing to be a beginner
43:00- Micro failures
46:00- Problems are a feature of life.
48:00- UK to Tennessee
52:00- The impact of having a strong wife
58:00- Messy action
59:10- What does a day of eating look like?
 01:06:00- Bring back the power of the pig
 01:08:00- Lifestyle enhancements