Whilst meandering around Virginia Water Lake, conversation between Joe and Dr Alex flows through the highs and lows of Joe’s career and how his purpose drives every decision he makes.

Joe opens up about the importance of being emotionally vulnerable with his team and the working relationship he has with his brother, what it meant for him to receive his MBE and why his gratitude comes from his focus on the small things in life.

Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.

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