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This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.
00:00 Introduction to Letting Go
02:58 The Weight of Negative Emotions
05:51 Choosing Your Suffering
08:45 Cognitive Reframing and Identity
12:08 Understanding Feelings and Mental Mechanisms
14:54 The Power of Expression and Escape
18:13 Projection and External Opinions
21:05 The Universe Has Your Back
24:01 The Paradox of Shit Situations
30:09 Special bonus for reviews (February 2025 only)
The Brian Keane Podcast