Episode 377: You’re only as good as your routines (structure is more important than you think)

Nov 17, 2023

A discussion on the importance of routines and structure in daily life, based on the speaker's experience in Japan. Highlights the impact of routines on emotional regulation, self-esteem, and overall happiness. Explores the correlation between disrupted routines and depression. Encourages addressing basic factors before seeking therapy and embracing structure for personal growth.

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The Importance of Routines and Structure in Daily Life

00:00 • 4min

The Significance of Routines and Structures in Emotional Regulation

04:00 • 4min

I recently spent a month abroad. While the experience was largely a positive one, as the weeks went by, I didn't feel as well as I did when I was living my boring, little life back home. Almost certainly, this was due to the disruption of my routines, which I typically discharge with mechanical regularity. Nutrition, sleep, exercise, sex, and connection are extremely important for individual psychology. They help to clarify thinking and regulate emotions. Before consulting with a therapist, it might make sense to get these five things on track first.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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