Hattie, Laurin & Holly are back on the show for a contest prep-specific chat.
We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.
Timestamps:
(00:00) How to decide someone is ready to compete
(06:01) General framework to get someone to stage?
(12:06) Diet Breaks & refeeds
(18:04) Monitoring progress
(21:49) How to take progress videos/photos
(26:30) How to take the menstrual cycle into consideration when competing
(32:29) How many weeks in do female athletes generally lose their menstrual cycle
(38:33) Peak week for females
https://www.instagram.com/laurinconlin/
https://www.teamlocofit.com
https://www.instagram.com/hattieboydle/
https://www.instagram.com/hollytbaxter/
https://www.biolayne.com/ig/
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