You Made It Weird with Pete Holmes We Made It Weird #234
Dec 5, 2025
Dive into a lively conversation where Pete and Valerie unpack everything from AI's role in creativity to the nuances of human relationships. They share quirky anecdotes about early stand-up and the psychology of staying healthy. Explore the impact of consistent sleep on our dreams and memories, and why we might feel guilt. With a nod to synthetic media and its societal implications, the duo humorously contrasts deep creativity with AI’s instant gratification. It’s a heartfelt dialogue on authenticity, emotional connections, and navigating a world of endless choices!
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Episode notes
Use New Tech Responsibly
- Avoid being cavalier about technologies like AI; acknowledge environmental and ethical impacts before using them.
- Be transparent about using new tools and apologize to those affected when appropriate.
Sleep Timing Beats Many Sleep Hacks
- Going to bed and waking at the same time is the single most important factor for better sleep.
- Dreaming helps process events and seal memories, explaining repeated dreams in PTSD.
Get Daily Sunlight
- Get about 20 minutes of sunlight daily to boost health and resilience.
- Sun exposure may offset some risks tied to other behaviors, but don't use it to justify harmful habits.
