Well Beyond 40 Understanding How Your Brain ACTUALLY Works with Bizzie Gold
Jan 29, 2026
Bizzie Gold, behavior futurist and creator of the Break Method, maps childhood inputs to adult brain patterns. She discusses how early conditioning programs perception and repeat behaviors. They explore brain pattern mapping, why some adversity builds resilience, how patterns shape relationships, and practical steps for interrupting lifelong defaults.
AI Snips
Chapters
Transcript
Episode notes
You're Programmed, Not Broken
- Repeating behaviors usually means you're programmed, not broken.
- Bizzie Gold says decoding that programming is the first step to rewriting it.
Childhood Sparked A Mission
- Bizzie Gold grew up with a mother who denied harming her, which sparked her interest in self-deception.
- Seeing Fight Club revealed to her that people can be deeply self-deceived and changed her mission.
Childhood Inputs Shape Perception
- Early childhood inputs create patterned distortions that feel like objective reality.
- The Break Method maps those inputs to predict perception, emotion, and behavior.