ONE STEP AHEAD: Balance 100% Whey Natural Protein Powder. WORKOUT OF THE WEEK: This week we hand over to Will Mangar from InDurance in the UK. Will is the Medical Director and Founder of InDurance plus he's also a Sports Doctor and former GBR Triathlete and British National Time Trialist Medalist! His company, InDurance, represents the next paradigm shift in multisport. They provide you with personal blood profiling at affordable prices enabling you to understand your 'Inner Athlete' and the links between blood biomarker profiling and health and performance. They also provide specific recommendations to help you resolve any markers that fall outside optimal range so you can make informed and effective choices regarding your training, rest and nutrition.  http://indurance.co.uk/  HOT PROPERTY INTERVIEW – RACHEL JOYCE: Rachel, a British triathlete born in Mexico, is not only smart (a law and politics degree) but fast too! A swimmer by background she decided to give triathlon a go in 2005. Since then she has risen to be one of the sports' top performers. Her career highlights span the last six years and include a 2nd place at Kona in 2013, a win at Ironman Texas (breaking the course record) in that same year, and wins at Challenge Roth in 2012 and Ironman Lanzarote the previous year. With her eye on Kona again this year Rachel will be one to look out for!

THE GEEK OUT: Sleep and the link with injury. FITTER RADIO SINGLETS: Thanks for your emails guys - yes, this is Mikki and 'Sound Engineer Chris' post Gold Coast Marathon sporting one of our awesome Fitter Radio Singlets. If you’d like one too then go to our website for details at http://www.fitter.co.nz/fitter-radio.htm. We can’t promise you'll look as hot as they do (obviously) but we can tell you they powered them home to very acceptable finish times. GIVEAWAY: A Balance Prize Pack comprising 1 x 1.5kg Tub Balance 100% Whey Natural Protein Powder and 1 x 780g Tub Balance Mag-Primer. To be in the draw to win go to the Fitter Website Home page at http://www.fitter.co.nz and record your answer to the following question via our new SpeakPipe app. "What is the name of the most famous Ironman Triathlete sponsored by Balance here in NZ".  Competition winner drawn Friday 7 August at 12 noon. 

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