

The Inconvenient Truth About Getting Good at Climbing
10 snips Apr 27, 2024
Dr Simon Fryer, Sport & Exercise Physiology Senior Lecturer, discusses health benefits of climbing, challenges in climbing performance analysis, optimizing training through peripheral muscular adaptations, testing performance in climbing, and lower limb training for climbing performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Unraveling the Physiological Mystery of Climbing
03:42 • 6min
Challenges and Complexity in Climbing Performance Analysis
09:24 • 18min
Optimizing Climbing Training Through Peripheral Muscular Adaptations
27:38 • 6min
Exploring Oxygen Consumption in Muscles During Exercise
33:19 • 2min
Testing Performance and Health Benefits in Climbing
35:03 • 28min
Optimizing Climbing Performance Through Lower Limb Training
01:02:41 • 5min
Exploring the Influence and Evolution of Training Culture in Climbing
01:07:28 • 17min
Exploration of Intervention Techniques and Sprint Lab Testing
01:24:19 • 2min