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Growth Mindset Psychology: The Science of Self-Improvement
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
May 24, 2024
43:15
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National Geographic Adventurer of the Year Alastair Humphreys shares insights on having adventures on a budget and cultivating a mindset for thrill-seeking close to home. He advocates for micro-adventures and inspiring others to embrace the outdoors. The podcast explores the concept of sustainable adventures and the importance of overcoming mental blocks in writing and self-improvement.
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Quick takeaways
- Adventure doesn't require extravagant resources; micro-adventures can be local and simple.
- Success and happiness derive from internal measures, prioritizing personal growth and purposeful endeavors.
Deep dives
Micro-adventures: Discovering Adventure Closer to Home
Alastair Humphreys introduces the concept of micro-adventures, highlighting that elaborate adventures don't require extravagant travel and resources. He advocates for simple, local activities like camping near home or climbing a tree to inject more excitement into daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode