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Self-Responsibility and Attribution
- People often blame external factors for their failures and downplay others' successes.
- Self-responsibility means owning our choices and their consequences in life.
Take Charge of Therapy
- Speak openly with your therapist about your diagnoses, goals, and feelings.
- If needed, don't hesitate to change therapists to find the right fit.
Role of Defense Mechanisms
- Defense mechanisms protect us from confronting uncomfortable truths about ourselves.
- These mechanisms can hinder psychological progress if overused or used in denial.