anything goes with emma chamberlain comparison
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Oct 5, 2023 In this podcast, the speaker explores their experiences with low self-esteem and the tendency to compare oneself to others. They discuss the impact of comparison on self-esteem, well-being, and relationships. The harmful effects of social media comparison are also highlighted. The importance of a growth mindset and finding confidence from within is emphasized. The podcast concludes by discussing the power and pitfalls of comparison, emphasizing gratitude and setting goals.
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Emma's Comparison Phases
- Emma Chamberlain shares her personal experience of phases of low self-esteem causing her to fixate on comparing herself to one specific person each time.
- This person changes but always appears better than her in every way she compares during these phases.
Comparison's Dual Nature
- Comparison is a natural, helpful instinct when evaluating objects but becomes more complex and risky when applied to self.
- We use comparison to position ourselves socially but it can distort self-view if misapplied.
Upward vs Downward Comparison
- Emma identifies two comparison types: upward (to people better off) and downward (to those worse off).
- She notes how her phases of insecurity lead to obsessive upward comparison, which is detrimental.