Ep 189: Eliminating Shame to Be 'Unapologetically ADHD'
Nov 20, 2024
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Nikki Kinzer is a certified ADHD coach and co-host of Taking Control: The ADHD Podcast, while Pete Wright is her fellow host and co-author of Unapologetically ADHD. Together, they discuss eliminating shame around ADHD, emphasizing the importance of supportive, curiosity-driven dialogues with children. They tackle overcoming judgment and promoting structure without criticism. The conversation highlights redefining failure as a learning opportunity and the power of self-compassion, encouraging a journey toward joy and acceptance for both adults and children living with ADHD.
Engaging in curiosity-driven conversations with children with ADHD fosters a safe environment that enhances their independence and emotional well-being.
Overcoming the shame associated with ADHD is crucial for empowering both parents and children to embrace their uniqueness and navigate challenges effectively.
Deep dives
Empowering Parents through Insights
Support for parents of complex kids is essential for fostering their children's independence and happiness. The podcast emphasizes the importance of collaboration between parents and their children, including understanding their unique challenges. By engaging with experts and the community, the hosts offer practical advice and encouragement to help parents recognize the significance of a coaching approach. This perspective enables parents to not only guide their children but also to empower them to navigate life's complexities effectively.
Navigating ADHD with Compassion
The discussion highlights the experiences of ADHD coaches and how they can offer meaningful support to those with ADHD, including children and their parents. The speakers share personal stories that illustrate the emotional weight and societal stigma often associated with ADHD, and how these feelings can affect self-perception. Their approach balances practical solutions, like organizational strategies, with a compassionate understanding of the emotional landscape surrounding ADHD. By providing a safe space for open conversations, they aim to diminish feelings of shame and promote acceptance.
The Role of Shame and Self-Compassion
Shame often plays a significant role in the lives of individuals with ADHD, leading to feelings of inadequacy and disempowerment. The podcast emphasizes the need to recognize and address shame not only in children but also in parents, as this cycle can perpetuate negativity. By focusing on self-compassion and understanding, parents can mitigate the impact of shame on their children, fostering a healthier relationship with their experiences. Encouraging kids to embrace their individuality and learn from mistakes is vital for their emotional well-being.
Rethinking Failure and Labels
The speakers advocate for a shift in how failure is perceived, urging parents to see it as a learning opportunity rather than a personal indictment. They discuss the importance of focusing on the structural aspects of ADHD, helping children navigate their challenges without the burden of shame. Additionally, they address the concerns that some parents have about labeling their children with ADHD, emphasizing that labels can provide clarity and understanding. By fostering an open dialogue about ADHD, parents can empower their kids to embrace their uniqueness and seek appropriate support and accommodations.
Since 2010, Nikki Kinzer and Pete Wright have been the co-hosts of the award-winning podcast, Taking Control: The ADHD Podcast, speaking to adults with ADHD all over the globe. Over 29 seasons—and more than 600 episodes—Nikki and Pete continue to offer support and strategies for adults living with ADHD. And now they decided to write their first book, Unapologetically ADHD. Listen to this Parenting With Impact episode with Nikki Kinzer and Pete Wright about becoming ‘Unapologetically ADHD’.Here is what to expect on this week’s show:Nikki and Pete advocate for fostering a safe and supportive environment by engaging in curiosity-driven conversations with children with ADHD.Pete highlights the importance of overcoming shame associated with ADHD and embracing the condition unapologetically.Pete emphasizes the significance of providing structure and support without judgment. Links Mentioned:Unapologetically ADHD by Nikki Kinzer and Pete Wright: https://www.amazon.com/exec/obidos/ASIN/1394265425/?tag=im0ea3-20Taking Control: The ADHD Podcast: https://takecontroladhd.com/the-adhd-podcastShame Resilience: A Key Component in ADHD Wellness: https://youtu.be/ZvV3GdXiE8sSuccess! A Mother’s Journey From Shame to Acceptance: https://youtu.be/nXuBh5n8DEg?si=V9xAbko0eE8G-UTEMedical Bias vs. ADHD: The History of a Smear Campaign: https://youtu.be/0Cdcg5nwV2YCBT for ADHD: Thoughts Don't Cause ADHD, But They Can Help Manage It: https://youtu.be/S-pgDRjS7zQ?feature=sharedMagic 3 Questions: https://impactparents.com/blog/complex-kids/learn-from-mistakes/3 Step Method to ACE Communication with Complex Kids & Teens: https://impactparents.com/blog/complex-kids/3-steps-to-ace-communication-with-complex-kids-teens/3 Steps to Respond Without Reacting: https://impactparents.com/blog/complex-kids/3-steps-to-respond-without-reacting/Failing Forward: Make Every Mistake a New One: https://impactparents.com/blog/complex-kids/failing-forward/What Does it Mean to “Treat” ADHD?: https://impactparents.com/blog/adhd/what-does-it-mean-to-treat-adhd-2/Connect with Nikki Kinzer and Pete Wright:Website: takecontroladhd.comUnapologetically ADHD by Nikki Kinzer and Pete Wright: takecontroladhd.com/adhdbookFacebook: facebook.com/takecontroladhdInstagram: instagram.com/takecontroladhdPinterest: pinterest.com/takecontroladhdYouTube: youtube.com/@takecontroladhd Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/@impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices
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