Your Longevity Blueprint 135: Girl Talk, Part 2 with Dr. CJ Kleene and Dr. Hannah Anderson
Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances.
Some non-hormone birth control options:
- Male condoms
- The FemCap device (or other barrier methods)
- Fertility trackers
- Taking your temperature in the morning
- Tracking your cycle and getting to know your ovulation cues
- Copper IUD (Not ideal because it causes inflammation)
Guest Bio:
Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA.
Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy.
In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine.
Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.
In this episode:
- Some non-hormone birth control options. (1:14)
- How the copper IUD works. (7:28)
- Do wearable devices help to empower us? (12:55)
- Some non-hormone solutions for hormone imbalances, painful periods, or acne. (23:14)
- Some factors that could lead to hormone imbalances. (25:38)
- The foundations of functional medicine. (26:02)
- What are non-toxic feminine-care products? (28:51)
- Hannah and CJ share their favorite non-toxic feminine-care products. (29:56)
- Some tips for women coming off birth control. (31:25)
- Hannah and CJ share their favorite ways to test for female hormone imbalances (32:46)
Links and resources:
Dr. Kleene and Dr. Hannah’s Social Media Links:
My Back In Line Clinic website
My Back In Line on Instagram (@mybackinline):
Relative Links for This Show:
https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/
https://drbrighten.com/beyond-the-pill/
https://yourlongevityblueprint.com/product/methylb-complex/
https://yourlongevityblueprint.com/product/omega-3s-120-count/
https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/