Herbcast The Power of Bitter Herbs: Unlocking Their Role in Digestion, Hormones & Energy with Guido Masé
Jul 1, 2024
Guido Masé, a celebrated herbalist and educator, explores the fascinating world of bitter herbs and their numerous benefits. He discusses how these herbs can enhance digestion, support metabolic health, and regulate hormonal balance. Guido dives into the evolutionary significance of bitter taste receptors, their role in appetite regulation, and their surprising presence throughout the body. He also highlights how integrating bitters into modern diets can boost resilience and improve overall wellness, making a strong case for re-embracing these flavorful plants.
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Bitters As Culinary And Medicinal Blends
- Bitters are herbs that taste bitter and are often blended with aromatics and sweeteners for better habitability.
- Traditional cultures use bitters as aperitifs or digestifs to support digestion and enjoyment of meals.
Bitterness As An Evolutionary Signal
- Bitter taste evolved as a deterrent signaling toxic compounds and triggers protective physiology in animals.
- In small doses these compounds stimulate detox pathways and produce hormetic, beneficial effects rather than harm.
Increase Tolerance By Regular Exposure
- If you habitually expose yourself to bitters you can upregulate bitter taste receptors and appreciation for bitterness.
- Start gently to build sensitivity and enjoyment rather than avoiding bitter flavors completely.
