Enter the world of bitter herbs, and learn about their historical significance and modern-day applications with expert herbalist Guido Masé. As a renowned herbalist, gardener, and educator, Guido shares his extensive knowledge of how bitters can enhance digestion, regulate appetite, and support metabolic health.

Guido Masé RH(AHG) is a clinical herbalist, educator, and garden steward specialising in holistic Western herbalism with an eclectic approach. Born in Italy, he has lived in Vermont since 1996. He is a founder and faculty member at the Vermont Center for Integrative Herbalism and serves as the herbalist, principal scientist, and chief formulator at Traditional Medicinals. He is also a founding member of the Burlington Herb Clinic and participates in herbal education at the University of Vermont. Author of The Wild Medicine Solution and DIY Bitters, Guido's teaching integrates clinical experience, storytelling, and scientific research, emphasising the connection between humans and nature for sustainable living.

In this episode, discover the fascinating mechanisms behind how bitters work in the body, from stimulating digestive secretions to modulating hormonal responses. Learn about the evolutionary role of bitter taste receptors and their presence not just in the mouth, but throughout the gastrointestinal tract and even within the heart and lungs. Guido explains how bitters can help with common digestive issues like gas, bloating, and heartburn, as well as more serious conditions such as type 2 diabetes and metabolic syndrome.

Guido and Sebastian also delve into the importance of dosing and the energetic qualities of bitters and explore the concept of hormesis, the paradoxical effect where small doses of potentially harmful substances can strengthen the body.

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DIY Bitters

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