Words are Spells Feat. Shelah Marie

(04:10) – Why long-term friendships can quietly hold you back, and how to recognize it!

(11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice

(20:05) – Triggers in friendships and the patterns they inherited from their moms

(35:00) – Making new friends as a grown woman

(47:20) – Why sharing your problems isn’t the same as checking in

(59:15) – Finding your “main character energy” by actually knowing who you are

(1:11:40) – Tarot Time

(1:26:00) – Whorie