Dive into a soothing sound bath meditation designed to usher you into deep relaxation. Experience the tranquil vibrations of singing bowls that create a serene atmosphere for mindfulness. Breathe deeply and let calming sound waves guide you on a journey to peace, perfect for easing into sleep. This meditative escape helps alleviate daily stress and fosters a sense of tranquility.
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Get Comfortable for Meditation
Make yourself comfortable in a safe position to relax or sleep anytime during meditation.
Adjust pillows, blankets, or clothing until you feel just 5% more comfortable.
insights INSIGHT
Breath as Mindful Reset
Softening facial muscles and connecting to your breath can heighten relaxation before sleep.
Conscious breathing acts as a gentle reset if the mind wanders during meditation.
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Embrace Sound Bath Sensations
Let the sound waves from instruments like singing bowls wash over you to aid deep relaxation.
Pay attention to any physical or emotional sensations that arise during the sound bath.
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Welcome back, sleepy pals! We have a special bonus episode for you tonight. Enjoy a slow-paced and deeply relaxing meditation, accompanied by the soothing sounds of singing bowls. 😴
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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.
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