Hacking Your ADHD

How To Make Time For The Important Stuff

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Dec 2, 2019
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INSIGHT

Not Everything Can Be Priority

  • Priorities must be selective; if everything is a priority, nothing truly is.
  • Some things take precedence even over due dates, challenging the habit of living due-date to due-date.
ADVICE

Define and Align With Values

  • Define your values by journaling what is important to you and asking "why" repeatedly.
  • Align your priorities with your core values for meaningful task selection.
ADVICE

Use Eisenhower Matrix for Priorities

  • Use the Eisenhower Priority Matrix to organize tasks by urgency and importance.
  • This helps distinguish tasks that truly require immediate attention from those that can wait or be declined.
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