Setting a Theme for New Year's Resolutions

Instead of setting specific goals, the hosts of the podcast episode discuss the idea of setting a theme for the year. They reflect on last year's unintentional theme of trying new things and decide on a theme of rediscovering youthful energy for the new year. They discuss the importance of having a theme that can be applied to different aspects of life and can be more flexible than specific goals. They share examples of how they plan to incorporate their themes, such as revisiting old hobbies and keeping track of movies and books they enjoy.