Eat Your Crust
New Year New Era
Jan 24, 2024
The hosts discuss their return to podcasting after a holiday break and their plans for the new season. They reflect on past resolutions and the importance of prioritizing health and personal growth. They talk about switching to smaller notebooks and setting goals focused on love and joy. They discuss their experiences in new relationships and the role of therapy in communication. They reflect on celebrating different milestones in life and wanting to have more unconventional celebrations in the new year.
37:24
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Quick takeaways
- Setting a theme for the year allows for flexibility and application to different aspects of life, rather than setting specific goals.
- Prioritizing self-care and personal well-being, and creating space in life to make things happen, are important resolutions for the new year.
Deep dives
Setting a Theme for New Year's Resolutions
Instead of setting specific goals, the hosts of the podcast episode discuss the idea of setting a theme for the year. They reflect on last year's unintentional theme of trying new things and decide on a theme of rediscovering youthful energy for the new year. They discuss the importance of having a theme that can be applied to different aspects of life and can be more flexible than specific goals. They share examples of how they plan to incorporate their themes, such as revisiting old hobbies and keeping track of movies and books they enjoy.
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