Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight?
- Refeed type of day in a fat loss phase – is it worth it?
- Anything in particular women in their 40s need to focus on from a body comp standpoint?
- Bonus Question: Do you think there’s still benefit to getting protein and calorie closer to the end of your workout?
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection