Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? 
• Refeed type of day in a fat loss phase – is it worth it?
• Anything in particular women in their 40s need to focus on from a body comp standpoint?
• Bonus Question: Do you think there’s still benefit to getting protein and calorie closer to the end of your workout?

Follow me on Instagram for more information and education:  @jeffhoehn_

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