Episode 128. Winter Is Coming. Get Ready To Run It.

Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you are confused. That's okay! Because this episode is actually about running. Running in winter to be specific. I start by telling you how to get into the groove. Yes, there will be a special nod to Madonna. And I'll talk about the importance of getting into gear and getting inspired and getting intelligent and getting inside and getting interesting and a whole lot more. So, get cozy. Grab a nice hot cup of something something. Maybe snuggle up with a blanket or quilt (shout out to Coach Tammie). Maybe put on some winter running apparel and hit the trails. It's up to you. Just make sure you hit play and listen to the podcast because it's a good one and it'll help you run a better winter.

Cheers,

Coach Bennett

I know you all wanted Coach Tammie to host another episode. I get it. She rocks. But you do know she has her very own podcast, right? You can listen to it here.

And be sure to check out Madonna rock Into The Groove at Live Aid here.

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#029 - Do's and Dont's für Läufer