Boundless Life
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
Oct 10, 2024
Dr. Neel Bulchandani, a holistic chiropractor and bodywork educator, explores the often-overlooked power of tongue mobility for physical and mental well-being. He discusses how exercises targeting the tongue can relieve chronic tension, headaches, and even poor sleep. With over 15 years of expertise and a unique 'Tongue Press' program, Dr. Bulchandani shares insights into the anatomical connections between the tongue and overall health. Listeners learn practical techniques for enhancing mobility, reducing stress, and improving oral health.
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Quick takeaways
- Exercising the often-overlooked tongue can significantly alleviate symptoms like migraines, tightness, and poor sleep quality through enhanced mobility.
- Dr. Neel Bulchandani emphasizes the importance of holistic approaches that target root causes, showcasing the interconnectedness of body systems for optimal health.
Deep dives
Addressing Adrenal Fatigue Through Kidney Alignment
Adrenal fatigue is often linked to imbalances in kidney alignment, which can exacerbate symptoms. When the kidneys are not properly aligned, the adrenal glands may also be affected, leading individuals to become dependent on supplements for relief. By focusing on realigning the kidneys, it is possible to alleviate adrenal fatigue, reducing the need for external supplements. This approach underscores the interconnectedness of body systems and highlights the importance of addressing root causes for optimal health.
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