Boundless Life

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

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Oct 10, 2024
Dr. Neel Bulchandani, a holistic chiropractor and bodywork educator, explores the often-overlooked power of tongue mobility for physical and mental well-being. He discusses how exercises targeting the tongue can relieve chronic tension, headaches, and even poor sleep. With over 15 years of expertise and a unique 'Tongue Press' program, Dr. Bulchandani shares insights into the anatomical connections between the tongue and overall health. Listeners learn practical techniques for enhancing mobility, reducing stress, and improving oral health.
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ADVICE

Cold Thermogenesis Hack

  • If feeling a cold shock during cold exposure, try massaging or stretching your right QL muscle.
  • This can reset your nervous system and reduce the shock.
ANECDOTE

Bend, Oregon River Experience

  • Dr. Bulchandani experienced cold shock while entering a river in Bend, Oregon.
  • By freeing up his right kidney, he immediately felt relief and the water felt good.
INSIGHT

Kidney and Adrenal Connection

  • A misaligned kidney can affect electrolyte balance, blood filtration, and adrenal gland function.
  • Dr. Bulchandani views the kidney and adrenal gland as one system.
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