FITTER RADIO CHRISTMAS SUBSCRIPTION GIFT: https://www.fitter.co.nz/christmas

FITTER RADIO COFFEE CLUB COMPETITION: This week for all our Coffee Club members we’re running a giveaway competition for FREE access to the Elite Mindset Institute’s online program ‘The Athletes Secret Weapon’

HOT PROPERTY INTERVIEW: MAX NEUMANN (00:18:58) We chat to Australian Pro Triathlete and IRONMAN Cairns winner Max Neumann.

ONE STEP AHEAD: (00:56:00) What to eat before exercise. Our follow-up interview with Sports Scientist, Jeff Rothschild.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• Follow Max Neumann on Instagram at   https://www.instagram.com/maxxyneumann/
• More about the PTO at https://protriathletes.org/
• More about Challenge Wanaka at https://www.challenge-wanaka.com/
• Holistic Performance Nutrition at https://www.holisticperformance.institute/
• Jeff Rothschild study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition