Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle.
Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date.
https://drmuscleapp.com/steve
Timestamps:
06:12 Carl talks about what "effective reps" are
14:53 Carl shares his thoughts on fatigue accumulation on going close to failure
23:25 Carl's take on what rest-pause sets are and how to use them
29:30 Carl answer whether there is a time of effectiveness
30:30 Steve reiterates some points Carl made
Carl’s instagram: https://www.instagram.com/dr.carl.juneau/
Dr. Muscle Website: https://drmuscleapp.com/
Dr. Muscle App: https://drmuscleapp.com/steve
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