What do you want to say that you’re not saying? After decades in the music industry Natasha Bedingfield has learnt from experience that being true to ourselves has to be more important than being liked.

In this chat, Fearne and Natasha explore practical ways to speak up and assert yourself, with Natasha drawing inspiration from the way legends like Tina Turner physically take control of their voice in order to be seen and heard.

Plus, not concerned by prescriptive parenting guidelines, they share their own unique techniques, proving every family should feel able to live by the rules that make most sense to all the individual characters in the mix.

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Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps