Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery.

This is from my Substack. If you would like to subscribe to receive two new, valuable articles a week, please go to the link below.

The regular podcast will be returning next week. Hope that you enjoy the episode.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Fashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood